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Graines de superfood: cultiver des super aliments

Superfood n'est pas un terme clairement défini, mais il a pourtant été sur toutes les lèvres depuis longtemps. En principe, il s'agit de plantes qui ont des proportions particulièrement élevées d'ingrédients favorisant la santé. Beaucoup d'entre eux sont très faciles à cultiver dans votre propre jardin.
Petite pimprenelle (Sanguisorba minor)
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Pourpier maraîcher (Portulaca oleracea)
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Coqueret du Pérou (Physalis peruviana)
Label d'agriculture biologique
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Ginseng (Panax ginseng)
Notre recommandation
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Cresson de fontaine (Nasturtium officinale)
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Pourpier d'hiver (Montia perfoliata)
Notre recommandation
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Pommier domestique 'Bittenfelder Sämling'  (Malus domestica)
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Basilic sacré (Ocimum sanctum, tenuiflorum)
Très chaud!
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Quinoa (Chenopodium quinoa)
Bestseller
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Herbe du bon Henri (Chenopodium bonus-henricus)
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Arroche des jardins verte (Atriplex hortensis)
Label d'agriculture biologique
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Chou frisé non pommé 'Lerchenzungen' (Brassica oleracea convar. acephala var. sabellica)
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Romarin (Rosmarinus officinalis)
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Mâche verte á coeur plein (Valerianella locusta)
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Épinard 'Matador' (Spinacia oleracea)
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Cerfeuil (Anthriscus cerefolium)
Label d'agriculture biologique
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avec 5 variétés  idéales pour votre smoothie vert
Kit de plusieurs articles Très chaud!
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avec 5 plantes super-sains bénéfiques à votre bien-être
Kit de plusieurs articles
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avec 7 plantes historiques probablement consommées par nos ancêtres pendant l'âge de pierre
Kit de plusieurs articles
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Lyciet commun, baies de Goji (Lycium barbarum)
Notre recommandation
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Maca (Lepidium meyenii)
Notre recommandation
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Yerba Mate (Ilex paraguariensis)
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Gotu Kola (Centella asiatica)
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Soja edamame 'Envy' (Glycine max)
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Fenouil bronze (Foeniculum vulgare 'Purpureum')
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Souchet comestible chufa (Cyperus esculentus var. sativus)
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Cochléaire officinale (Cochlearia officinalis)
Notre recommandation
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Chrysanthème comestible (Chrysanthemum coronarium)
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Théier (Camellia sinensis)
Notre recommandation
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Choux de Bruxelles "Noisette" (Brassica oleracea var. gemmifera)
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Brocoli 'Calabrese' (Brassica oleracea)
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Chou de chine Bok Choy, pak choi (Brassica rapa subsp. chinensis)
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Chou frisé sibérien 'Bremer Scheerkohl' (Brassica napus var. pabularia)
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Barbarée commune (Barbarea vulgaris)
Notre recommandation
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Arroche des jardins rouge (Atriplex hortensis)
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Aloe vera (Aloe barbadensis)
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Ciboule de chine (Allium odorum)
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Moringa, brède mouroum (Moringa oleifera)
Très chaud!
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Jiaogulan, herbe de l'immortalité (Gynostemma pentaphyllum)
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Roselle (Hibiscus sabdariffa)
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Trèfle des prés (Trifolium pratense)
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Moutarde de chine rouge 'Red Giant' (Brassica juncea)
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Betterave rouge 'Bull's Blood' (Beta vulgaris)
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Chou frisé rouge de russie (Brassica oleracea convar. acephala var. sabellica)
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Pissenlit (Taraxacum officinale)
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Persil tubereux 'de Hambourg' (Petroselinum crispum)
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Komatsuna (Brassica rapa var. perviridis)
Très chaud!
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Amarante livide rouge (Amaranthus lividus)
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Chou de Milan 'Bonner Advent' (Brassica oleracea convar. capitata var. sabauda L.)
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Lin cultivé (Linum usitatissimum)
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Ashwagandha (Withania somnifera)
Temporairement indisponible Notre recommandation
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Chou marin (Crambe maritima)
Temporairement indisponible
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Potimarron "Red Kuri" (Cucurbita maxima) Bio
Label d'agriculture biologique Temporairement indisponible Bestseller
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'Asian greens' kit cadeau de graines avec 5 variétés de légumes feuilles asiatiques très saines
Temporairement indisponible Kit de plusieurs articles Nouveauté!
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Un problème avec de nombreux superaliments est qu'ils doivent parcourir de longues distances et proviennent de situations de cultivation peu claires où ils sont partiellement soumis à une forte exposition aux pesticides et aux germes. Cela contrecarre en fait l'effet positif des plantes et des graines - à quoi sert l'aliment le plus sain lorsqu'il est contaminé par des agents toxiques ou pathogènes? Si vous les cultivez sur votre propre potager our jardin, il n'y a pas tel risque, et les superfood sont sûrs d'être exactement comme ils devraient être: Super délicieux et super sains.