Bon

Graines de superfood: cultiver des super aliments

Superfood n'est pas un terme clairement défini, mais il a pourtant été sur toutes les lèvres depuis longtemps. En principe, il s'agit de plantes qui ont des proportions particulièrement élevées d'ingrédients favorisant la santé. Beaucoup d'entre eux sont très faciles à cultiver dans votre propre jardin.
Winter Cherry (Withania somnifera)
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Salad burnet (Sanguisorba minor)
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Green purslane (Portulaca oleracea)
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Cape gooseberry (Physalis peruviana)
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Ginseng (Panax ginseng)
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Basilic sacré (Ocimum sanctum, tenuiflorum)
Très chaud!
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Water cress (Nasturtium officinale)
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Winter Purslane (Montia perfoliata)
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Cultivated Apple 'Bittenfelder Sämling' (Malus domestica)
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Mate (Ilex paraguariensis)
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Soya bean 'Envy' (Glycine max)
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Bronze Fennel (Foeniculum vulgare 'Purpureum')
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Earth almond (Cyperus esculentus var. sativus)
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Sea kale (Crambe maritima)
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Scurvy grass (Cochlearia officinalis)
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Chop Suey Green (Chrysanthemum coronarium)
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Quinoa (Chenopodium quinoa)
Bestseller
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Herbe du bon Henri (Chenopodium bonus-henricus)
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Tea (Camellia sinensis)
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Brussels sprouts 'Noisette' (Brassica oleracea)
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Un problème avec de nombreux superaliments est qu'ils doivent parcourir de longues distances et proviennent de situations de cultivation peu claires où ils sont partiellement soumis à une forte exposition aux pesticides et aux germes. Cela contrecarre en fait l'effet positif des plantes et des graines - à quoi sert l'aliment le plus sain lorsqu'il est contaminé par des agents toxiques ou pathogènes? Si vous les cultivez sur votre propre potager our jardin, il n'y a pas tel risque, et les superfood sont sûrs d'être exactement comme ils devraient être: Super délicieux et super sains.